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28 Easy Vegan Instant Pot Recipes To Make at Home

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Vegan Lentil Chili

14. Superfood Instant Pot Oatmeal in a Jar

Superfood Instant Pot Oatmeal in a Jar


  • 1 1/4 cup gluten free rolled oats (Bob’s Redmill)
  • 2 .5 – 3 cups almond milk or coconut milk (drinking milk) — See notes to avoid dryness.
  • 1/3 cup regular or non dairy cream (see notes for substitutes)
  • 1/2 – 2/3 cup chopped apple
  • 1 large carrot, shredded into shavings or julienne sliced
  • 1/3 cup raisins or goji berries
  • 1/2 cup chopped walnuts
  • 1/4 cup flaxseed or chia seed
  • 1/2 tbsp Cinnamon
  • Pinch of sea salt
  • Optional: 1/4 cup coconut sugar or maple syrup for extra sweetness


  • Optional add-in: 1 serving (scoop) Protein powder desired (I used pea protein from Bob’s Redmill)
  • Fresh Blueberries to top once cooked
  • Extra milk/sweetener to top if desired



  • Note: If you find your instant pot burns oats easily, then add in 3 cups of the milk first. Then your oats and prepped ingredients (minus toppings) in the Instant Pot. Barely mix together.
  • Place Instant pot on pressure cook for 10 minutes, then natural release. If you are using quick oats, only cook 7 minutes or so.
  • Once cooked, add in optional protein, if desired.
  • Spoon into 6-7 small 1 cup mason jars or 5 medium bowls.Top with blueberries. Optional honey and pinch of cinnamon/splash of milk.


  • Place milk in large sauce pan. Bring to a soft boil.
  • Place all ingredients (minus toppings and sweetener) in the pot.
  • Reduce to low and cover for 20 -25 minutes or until oats have absorbed milk and are thoroughly cooked. Mix in sweetener and protein if desired.
  • Spoon into jars or bowls and then add toppings.
Other Recipes:  Vegan Black Bean Wrap


  • Follow similar instructions to that of my slow cooker savory oatmeal.
  • Place all ingredients (minus protein and toppings) in slow cooker or instant pot slow cooker option.
  • Mix all together and set on high 3 hrs or low for 5. Could be more or less depending on your slow cooker.
  • Stir the oats in the slow cooker half way through the cooking time. The flax seed will help bind everything together and thicken it up like steel cut oats.
  • Add a 1/4 c more milk if you want to thin out the oats (to create more of a porridge) the last hour of cooking. Mix in protein last if using it.
  • Spoon superfood oatmeal into jars or bowls. Add your toppings of choice (listed above).
  • You can set this overnight if you have an automatic slow cooker that shifts to warm after 5 hrs.


Almond or coconut creamer work well, but you can also use canned coconut milk or cream. The taste and texture will vary. Regular cream might burn more easily, so add a 2-3 tbsp of water to even it out.

Recipe Source

Originally posted 2019-03-12 14:01:51.

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