15. Roasted Plaintain & Black Bean Vegan Bowl
Ingredients:
PLANTAINS
- 4 large plantains (ripe // yellow with brown spots), peeled, and cut into 1/2-inch rounds)
- 1.5 Tbsp coconut oil (sub maple syrup or water if avoiding oil)
- 1 pinch sea salt
RICE + BEANS
- 4 cups brown or white rice (or sub cauliflower rice* for grain-free), cooked*
- 2 15-ounce cans black beans (slightly drained)
- Sea salt to taste
- Ground cumin + chili powder (optional)
SLAW
- 3 cups finely shredded green or purple cabbage
- 1 cup finely chopped green onion
TOPPINGS (optional)
- Guacamole (or ripe avocado)
- Fresh chopped cilantro
- Lime wedges
- Chimichurri
- Salsa
- Habanero Hot Sauce
Instructions:
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Preheat oven to 425 degrees F (218 C) and arrange plantains on a parchment-lined baking sheet.
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Prepare brown or white rice according to package instructions. See my preferred methods in notes.
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Prepare beans by warming homemade or store-bought beans on the stovetop in a small saucepan and adding salt as needed to taste. Optional: Season with ground cumin and chili powder to taste. Heat over medium heat. Then, once bubbling, reduce to a simmer to keep warm.
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Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside.
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Prepare slaw by adding shredded cabbage and chopped green onion to a mixing bowl and tossing to combine. Prepare any other desired toppings at this time, such as sauce of choice, avocado or guacamole, or fresh cilantro.
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To serve, layer rice, beans, plantains, vegetable slaw, and any other desired toppings or sauces. We went with habanero hot sauce, lime wedges, avocado, and cilantro.
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Best when fresh, though leftovers keep stored separately in the refrigerator up to 4 days.
Originally posted 2018-12-19 09:10:22.