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Top 25 Dinner Meal Prep Recipes of All Time

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Dinner Meal Prep Recipes

18. Southwestern Veggie Hummus Wraps

Southwestern Veggie Hummus Wraps


  • 1 can plus an additional 1/2 cup Black Beans
  • 1 package BUSH’S Southwest Black Bean Hummus mix or blend 1 can black beans with another prepared hummus
  • 4 pitas or large tortilla wraps
  • 1 large red pepper
  • 1 large orange pepper
  • 1/2 cup canned corn roasted corn is the best!
  • 2 roma tomatoes
  • 1 avocado
  • 8 tablespoons zesty Italian dressing
  • 8 slices sharp cheddar cheese
  • Optional: fresh lime juice fresh cilantro
  • Salt and pepper


  1. Prepare the hummus by combining 1 can (drained and rinsed) black beans with the southwest black bean hummus package in a blender or food processor.
  2. Blend or pulse until smooth.
  3. Generously spread 4 large tortillas or pita bread with the hummus.
  4. Deseed and remove the stems from the peppers. Slice in thin slices.
  5. Top the tortillas evenly with the sliced peppers. Evenly disperse the remaining 1/2 cup black beans and corn over the peppers.
  6. Slice the tomatoes and avocado. Add to the tortillas along with the cheese slices.
  7. Sprinkle salt and pepper over the tortillas and then add 2 tablespoons dressing to each tortilla.
  8. If desired add some fresh lime and coarsely chopped cilantro.
  9. Roll up and enjoy immediately.

Recipe Source

Originally posted 2018-12-19 09:10:22.

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