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Top 25 Dinner Meal Prep Recipes of All Time

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Dinner Meal Prep Recipes

25. Shrimp Fried Rice Meal Prep

Shrimp Fried Rice Meal Prep

Ingredients:

  • 1 1/2 cups brown rice
  • 1 pound green beans, trimmed
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 1/4 teaspoon white pepper, optional
  • 2 tablespoons olive oil
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and grated
  • 1/2 cup corn,¬†frozen, canned or roasted
  • 1/2 cup frozen peas
  • 2 green onions, thinly sliced

Instructions:

  1. In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.
  2. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.
  3. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.
  4. Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.
  5. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
  6. Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  7. Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
  8. Place rice mixture and green beans into meal prep containers.

Recipe Source

 

Originally posted 2018-12-19 09:10:22.

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