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Garlic Peppered Flank Steak Meal Prep Recipes

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Garlic Peppered Flank Steak Meal Prep Recipes


  • ~2lb flank steak, raw, fat trimmed
  • Seasonings:
    • 1 tablespoon garlic paste (or minced)
    • 1 1/2 tablespoon smoked paprika
    • 1 1/2 tablespoon red pepper flakes
    • 2 tablespoons coarse ground pepper
    • pinches of sea salt
    • spray olive oil
    • Garnish:
      • freshly chopped parsley
      • fresh lime juice


  1. Set grill (or oven) to 275F.
  2. Spray the top part of the flank steaks then add the seasonings. Rub the seasonings into the meat and ensure the top side has “texture” and you can see the red pepper and pepper.
  3. Place the flank steaks on the grill with the seasoned-side facing down (or place the steaks in the oven on a baking wire rack if you have one).
  4.  Cook the meat for about 18 to 20 minutes on the grill, then flip it over and cook for an additional 7 to 10 minutes. Reduce the heat on the grill and allow the wood pellets to smoke and flavor the meat for an additional 5 to 7 minutes, or until the meat is cooked to desired readiness.
  5. Garnish with fresh parsley and lime juice.
  6. Slice (cut across the grains) and enjoy!

Originally posted 2018-12-19 04:41:10.

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