Greek Chicken Bowls (Meal Prep) — Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.
Ingredients
Greek Chicken:
- 2 pounds boneless skinless chicken breasts
- 1/4 cup olive oil
- 3 Tbs garlic minced (Note, adjust to preference)
- 1/3 cup fresh lemon juice
- 1 Tbs red wine vinegar
- 1 Tbs dried oregano
- 1/3 cup plain Greek yogurt
- Kosher salt and freshly ground black pepper to taste
Cucumber Salad
- 2 English cucumbers peeled and sliced
- 1/3 cup lemon juice
- 2 Tbs olive oil
- 1 Tbs red wine vinegar
- 1/2 Tbs minced garlic
- 1/2 tsp dried oregano
Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1 English cucumber finely diced
- 1 tsp - up to 1 Tbs minced garlic adjust to garlic preference
- 1/2 Tbs dill weed or 1 Tbs fresh dill, chopped fine
- 1 1/2 tsp fresh lemon juice
- 1 tsp lemon zest
- 1/2 tsp chopped fresh mint optional
- Salt and pepper to taste
The Rest:
- 3 cups cooked brown rice
- 1 1/2 pounds cherry tomatoes halved
- 1/2 cup red onion slices
Instructions
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In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.
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Add chicken into the bag.
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Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
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Drain the chicken from the marinade, discarding the marinade.
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In a skillet, heat some olive oil over medium-high heat.
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I used my Anolon Skillet which I love because it heats evenly, is metal utensil friendly, and can be used in the oven up to 400 degrees.
Visit Greek Chicken Bowls (Meal Prep) for full instructions
Originally posted 2019-02-05 09:32:59.
Originally posted 2019-02-05 09:32:59.
