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Vegan Baked Beans

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Vegan Baked Beans

Baked beans are baked beans. But see what could happen with some whiskey and caramelized onions. These beans did the trick. They’re sweet, smokey, and full of spicy taste. I was very excited about these baked beans. They’re super delicious to boot!

Vegan Baked Beans 1

Vegan Baked Beans

Vegan Baked Beans

Baked beans are baked beans. But see what could happen with some whiskey and caramelized onions. These beans did the trick. They’re sweet, smokey, and full of spicy taste. I… Print This
Serves: 6 servings Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 1 tbsp. vegetable oil
    • 1 large onion, sliced into thin strips
    • 1/4 cup bourbon whiskey
    • 2 garlic cloves, minced
    • 1/3 cup tomato paste
    • 2 tbsp. vegan Worchestershire sauce
    • 2 tbsp. blackstrap molasses
    • 2 tbsp. apple cider vinegar
    • 2 tbsp. soy sauce
    • 1 tbsp. prepared mustard
    • 1 tsp. smoked paprika
    • 1 tsp. liquid smoke, optional
    • 1/4 to 1/2 cup maple syrup, see my note
    • 2 (14 oz.) cans navy beans or great northern beans, drained and rinsed
    • salt and pepper to taste

Instructions

  1. Coat the bottom of a skillet (use a medium, oven-safe skillet if you’ve got one) with oil and place over medium-low heat. Add onion and toss a few times to coat. Allow to cook, flipping occasionally, until onion is very soft and caramelized, 30-40 minutes. Raise heat to medium and add garlic. Cook until very fragrant, about 1 minute more. Add whiskey and bring to a simmer. Allow to cook until most of the liquid has cooked off, about 4 minutes. Remove from heat.
  2. Preheat oven to 350°. Stir tomato paste, Worchestershire sauce, molasses, apple cider vinegar, soy sauce, mustard, paprika and liquid smoke together in a small bowl. Stir in 1/4 cup maple syrup, taste test and add up to 1/4 cup more. If you used a non oven-safe skillet to caramelize the onions, transfer them to an oven-safe dish (an 8 inch x 8 inch baking dish works). Otherwise, leave them in the oven-safe skillet. Add beans and maple syrup mixture. Stir a few times to mix everything up. Season with salt and pepper to taste.
  3. Cover and bake 40-45 minutes, until bubbly. Uncover and bake 10 minutes more.
  4. Remove from oven and allow to sit for a few minutes. Serve.

Originally posted 2019-01-23 08:03:21.

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Notes

Nutrition Facts. Amount Per Serving : Calories 362 | Calories from Fat 30 | Total Fat 3.3g | Saturated Fat 0.7g | Sodium 1090mg | Potassium 807mg | Total Carbohydrates 61.1g | Dietary Fiber 9.2g | Sugars 23.8g | Protein 13g 26

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Recipe Source

Originally posted 2019-01-23 08:03:21.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
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