These spinach rolls are perfect for vegetarians (who don’t mind eggs or cheese), people with gluten intolerance or anyone following a low carb diet. They’re also great if you are simply looking for a tasty and lunch healthy meal!
Ingredients
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- 16 oz. frozen spinach leaves
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- 3 eggs
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- 2½ oz. onion
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- 2 oz. carrot
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- 1 oz. low-fat mozzarella cheese
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- 4 oz. fat-free cottage cheese
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- ¾ cup parsley
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- 1 cloves garlic
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- 1 tsp. curry powder
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- ¼ tsp. chili flakes
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- 1 tsp. salt
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- 1 tsp. pepper
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- Cooking spray
Instructions
- Preheat oven to 400° F (200° C).
- Thaw the spinach and squeeze out the water (you can use a strainer). To speed up the thawing process, you can microwave the spinach for a few minutes.
- Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl.
- Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick.
Visit Spinach Rolls for full instructions
Originally posted 2019-02-05 13:26:07.
Originally posted 2019-02-05 13:26:07.
