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Vegan Black Bean Wrap

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Vegan Black Bean Wrap

Black Bean Wrap — This black bean wrap recipe features four of the six foods: frozen veggies, canned beans, salsa, and a whole grain tortilla. This quick and easy vegan black bean wrap is made with healthy ingredients that are easy to keep on hand – and it travels well for on-the-go lunches!

Vegan Black Bean Wrap

Vegan Black Bean Wrap

Black Bean Wrap — This black bean wrap recipe features four of the six foods: frozen veggies, canned beans, salsa, and a whole grain tortilla. This quick and easy vegan black… Print This
Serves: 1 Prep Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 1 large tortilla (whole grain or gluten-free)
    • 1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)
    • 1/3 cup black beans (low sodium, rinsed and drained if using canned)
    • 1/4 cup organic frozen corn
    • 1/4 avocado chopped
    • 1 Tbsp. black olives sliced
    • 1 cup baby greens (arugula is especially yummy)
    • 2 sprigs cilantro (optional)

Instructions

  1. Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
  2. Warm tortilla in microwave about 30 seconds.
  3. Pour salsa in a strip on the half of the tortilla that’s closest to you.
  4. Spread black beans, corn, avocado and olives over salsa.

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Vegan Black Bean Wrap

 

 

Found this recipe helpful? Don't forget to SHARE on Pinterest!
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