If you know what you are making and what ingredients you will use, you can remove low fat foods from your life, especially if you are a big fan of fast food. But just because you eat healthy does not mean you can not enjoy a delicious dinner. Today, we’re going to show you a simple balsamic recipe for healthy chicken meat stuffed with asparagus and cherry tomatoes.
Ingredients
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- 1/4 cup light Italian dressing
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- 3 tbsp. balsamic vinegar
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- red pepper flakes
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- 1 tsp. honey
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- 1 1/4 lb. chicken tenderloins
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- 2 tbsp. olive oil
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- 1 tsp. salt
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- 1 tsp. black pepper
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- 1 lb. asparagus
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- 1 cup cherry tomatoes
Instructions
- Whisk together the Italian dressing, balsamic vinegar, red pepper flakes and honey. Set the bowl aside when done.
- On your stove, heat up a large pan with olive oil over medium/high heat.
- Season the chicken salt and pepper and place it in the pan. Cook for about 7 minutes, turning the chicken over halfway through.
- Add the dressing mixture to the pan and coat the chicken. Remove the chicken, but leave the leftover dressing mixture in the pan.
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- Visit Healthy Chicken Tenders Recipe With Asparagus & Tomatoes for full instructions
Originally posted 2019-01-22 22:37:30.
Originally posted 2019-01-22 22:37:30.
