Crispy Tofu with Spicy Pineapple Salsa — A crisp and spicy tofu with a sweet and spicy pineapple salsa and a tender toasted broccoli means your lunch preparation has got a fresh start. This simple meal preparation lasts only 30 minutes and means that you will be envious of having lunch in your office all week long. This bowl of meal preparation has the impression that spring has arrived. It’s so perfect for this time of year when the winter fruits are finished and where a lot of spring fruits are not there yet.
Ingredients
FOR THE CRISPY TOFU
- 2 Tablespoonsvegetable oil
- 1 Tablespoon jerk seasoning
- 10 ounce 280g block of firm or extra firm tofu (smoked or plain)
FOR THE BROCCOLI
- 1 bunch tender stem broccoli
- 1 teaspoon olive oil
- sea salt
FOR THE SALSA
- 1/2 pineapplechopped
- 1 small red chillidiced
- zest and juice of 1 lime
- salt to taste
Instructions
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Wrap the tofu in cheesecloth and press for 5 minutes to extract the moisture. Dice the tofu into 1 inch cubes and place in a bowl with the seasoning and the vegetable oil. Heat the skillet over a high heat and place the tofu in the pan. Place tofu in a single layer and turn to crisp every side of the tofu. This should take about 1 minute per side.
FOR THE BROCCOLI
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Toss with the olive oil and roast in the oven for about 10 minutes until the broccoli is crispy and charred.
FOR THE SALSA
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Place all the ingredients in a bowl and mix.
Originally posted 2019-01-23 08:18:31.
Notes
Nutrition Facts. Amount Per Serving : Calories 239 | Calories from Fat 117 | Total Fat 13g | Saturated Fat 8g | Sodium 80mg | Potassium 448mg | Total Carbohydrates 24g | Dietary Fiber 3g | Sugars 17g | Protein 7g
Recipe Source
Originally posted 2019-01-23 08:18:31.
