Black Bean Wrap — This black bean wrap recipe features four of the six foods: frozen veggies, canned beans, salsa, and a whole grain tortilla. This quick and easy vegan black bean wrap is made with healthy ingredients that are easy to keep on hand – and it travels well for on-the-go lunches!
Ingredients
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- 1 large tortilla (whole grain or gluten-free)
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- 1/3 cup salsa (I like Chi Chi’s Thick and Chunky – Mild)
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- 1/3 cup black beans (low sodium, rinsed and drained if using canned)
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- 1/4 cup organic frozen corn
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- 1/4 avocado chopped
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- 1 Tbsp. black olives sliced
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- 1 cup baby greens (arugula is especially yummy)
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- 2 sprigs cilantro (optional)
Instructions
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Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
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Warm tortilla in microwave about 30 seconds.
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Pour salsa in a strip on the half of the tortilla that’s closest to you.
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Spread black beans, corn, avocado and olives over salsa.
Visit Vegan Black Bean Wrap for full instructions
Originally posted 2019-02-05 13:13:25.
Originally posted 2019-02-05 13:13:25.
