Teriyaki Turkey Burgers with Grilled Pineapple and Onions

Ingredients

• Teriyaki Sauce

• • 1/3 cup low sodium soy sauce, tamari for gluten-free
  • 3 tablespoons water
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 clove of garlic, grated
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon sriracha
  • 2 teaspoons cornstarch + 2 teaspoons water, whisked together to make a slurry.

• Teriyaki Turkey Burger

• • 1 pound lean ground turkey
  • 1/4 cup grated onion
  • 2 tablespoons teriyaki sauce
  • 1/2 teaspoon grated fresh ginger
  • Kosher salt and black pepper to taste
  • 4 buns, gluten-free if needed
  • 4 fresh pineapple rings
  • 1 red onion cut into 1/2 inch thick slices

• Avocado Spread

• • 1 ripe avocado
  • 1/4 cup plain non-fat Greek yogurt
  • Juice of a lime
  • 1 teaspoon honey
  • Kosher salt and black pepper to taste