Korean Barbecue Tofu Meal Prep Bowls

Ingredients

• For the sauce:

• • 1/2 cup ketchup
  • 1/2 cup rice vinegar
  • 1/4 cup tamari or soy sauce
  • 1 1/2 tablespoons sugar
  • 1 tablespoon sesame seeds
  • 1 tablespoon Gochujang (use more or less to adjust the heat level)
  • 1/4 teaspoon black pepper
  • 2 green onions, thinly sliced
  • 1 clove garlic, minced
  • 1 (1-inch) piece ginger, grated
  • 2 teaspoons toasted sesame oil

• For the bowls:

• • 2 tablespoons avocado oil (or any neutral flavored, high-heat cooking oil), divided
  • 1 head broccoli, broken into florets
  • 1 tablespoon water
  • 1 medium zucchini, sliced into half moons
  • 1 cup fresh pineapple chunks
  • 1 medium red bell pepper, cored and sliced
  • 1 tablespoon tamari or soy sauce
  • 1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes
  • Cooked quinoa, shredded red cabbage or kimchi, sliced green onions, cilantro, lime wedges and/or sesame seeds for serving