6. Meal Prep – Healthy Chicken and Veggies
Ingredients:
- 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
- 1 cup broccoli florets frozen or fresh
- 1 small red onion chopped
- 1 cup grape or plum tomatoes
- 1 medium zucchini chopped
- 2 cloves garlic minced
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper optional
- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 2-4 cups cooked rice of choice optional
- 4 meal prep containers
Instructions:
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Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
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Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
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Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
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Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
Originally posted 2019-01-15 03:02:29.
