10 Best Recipes for Easy Dinner

4. Keto Burrito Bowl with Beef and Cauliflower Rice

Ingredients

• 1 lb (450g) ground beef
• 3 tablespoons olive oil
• 1/2 yellow onion, minced
• 1 medium head of cauliflower (or one packet of riced cauliflower)
• 1 small can of diced tomatoes, drained
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon chili powder, optional
• 1 teaspoon cumin
• 1/4 cup (60ml) low-sodium vegetable or beef broth
• 2 cups shredded Monterey Jack or Mozzarella
• Salt and fresh cracked black pepper

The garnish

• Freshly diced tomatoes
• 1/2 bell pepper
• 1 jalapeño, sliced
• One avocado, diced
• 1/4 red onion, minced
• Fresh chopped cilantro
• Lemon or lime slices

Instructions

1. Rinse and break the cauliflower head into small florets and roughly chop in a food processor.
2. In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened.
3. Add ground beef to the skillet and season with salt and pepper. Cook over medium-high heat until beef has started to brown and rendered most of its water. Remove from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon olive oil and sauté cauliflower rice for about 2 minutes. Stir in onion powder, garlic powder, paprika, chili, and cumin. Mix well and continue to cook for a couple of minutes; then add diced tomatoes and vegetable broth. Bring to a simmer, and allow the juices to reduce a little. Adjust seasoning if necessary.
5. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like). Sprinkle with shredded cheese, cover the skillet and let sit for 2-3 minutes off heat to melt cheese.
6. Garnish with fresh tomatoes, red onion, avocado, Jalapeño, bell pepper, cilantro, and lemon slices. Serve the keto burrito bowl immediately, enjoy!

Recipe Source

Originally posted 2019-01-03 23:02:07.

Found this recipe helpful? Don't forget to SHARE on Pinterest!