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Blackberry Chicken Tenders on Asparagus

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Blackberry Chicken Tenders on Asparagus

Blackberry Chicken Tenders on Asparagus

Blackberry Chicken Tenders on Asparagus

Originally posted 2019-01-22 22:37:30. Found this recipe helpful? Don't forget to SHARE on Pinterest!Other Recipes:  20 Recipes for Great Healthy Chicken And Asparagus Print This
Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

  • For the Chicken:
    • 1½ pounds skinless, boneless chicken tenders
    • 1 cup blackberries
    • ¼ cup coconut aminos
    • ¼ cup plum vinegar
    • 1 tablespoon olive oil
    • ⅛ cup yellow onion, minced
    • 4 cloves fresh garlic, minced
    • 1 Packet Stevia
  • For the Blackberry Sauce:
    • 1 tablespoon coconut oil
    • 1 cup blackberries
    • 1 Packet Stevia
    • 1 tablespoon plum vinegar
  • For the Asparagus:
    • 1 bunch skinny asparagus, ends trimmed and cut into 1-inch pieces
    • 1 tablespoon olive oil
    • Dash of salt and pepper
    • 2 cloves fresh garlic, minced
    • 1 tablespoon lemon juice
  • Instructions

    For the Chicken:
    1. Rinse the chicken tenders and pat dry. Place in a large ziplock bag.
    2. Combine the rest of the ingredients in a high speed blender until smooth.
    3. *optional* Strain the seeds from marinade (If you don’t mind the crunch, then leave the seeds in!)
    4. Pour the marinade into the bag of chicken, seal and place in the refrigerator for 4 to 6 hours.
    5. Preheat oven to 375 degrees F. Place the marinated chicken in a baking pan and bake for 30 minutes.
    6. Remove from oven, drain off excess marinade, then place under high broil for 4 minutes, watching closely.
    For the Blackberry Sauce:
    1. In a skillet over medium low heat, combine all of the ingredients and bring to a simmer.
    2. Simmer, stirring often, until the blackberries become bright and the sauce reaches desired consistency.
    3. …..
    4. …..
    5. Visit Blackberry Chicken Tenders on Asparagus for full instructions

    Originally posted 2019-01-22 22:37:30.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Paleo Indian Chicken Kebabs

    Blackberry Chicken Tenders on Asparagus

    Originally posted 2019-01-22 22:37:30.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Pineapple Chicken Meal Prep Bowls
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