Paleo Swedish Meatballs with Mashed Potatoes — These Paleo Swedish meatballs in a creamy gravy, with dairy-free, Whole30 friendly mashed potatoes are pure comfort food for cold nights. Made with real-food ingredients, gluten-free, dairy-free, family approved!
Ingredients
Meatballs:
- 1 lb grass fed ground beef 80-85{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} lean
- 1 small onion minced
- 1 tbsp ghee, to cook onion
- 1/4 cup almond flour
- 1 large egg
- 3 tbsp coconut milk
- 2 tsp coconut aminos
- 1 tsp garlic powder
- 1 tbsp fresh parsley minced
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1/2 tsp sea salt
- 1/8 tsp pepper
Gravy:
- 3 Tbsp ghee
- 1 tbsp + 1 tsp arrowroot starch or tapioca flour
- 1 3/4 cup beef or chicken bone broth
- 1/2 cup full fat coconut milk blended prior to adding
- 1 tsp spicy brown mustard *optional, adds flavor
- 1 Tbsp coconut aminos *optional, adds flavor
- salt and pepper to taste
Mashed potatoes:
- 2 lbs russet potatoes peeled and cut into 2” pieces
- 1/2 cup coconut milk
- 1/4 cup ghee
- 3/4 tsp sea salt
- 2-3 Tbsp nutritional yeast optional (for flavor)
Instructions
For Mashed Potatoes:
-
Heat a 3 quart pot with water, sprinkle with salt and bring to a boil. Add 2” potato pieces to the boiling water, and cook until very soft
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Drain the potatoes and return to the pot. Set heat to low and add the ghee and coconut milk. Mash with a potato masher over very low heat, once smooth, turn heat off and add salt and pepper, to taste, and nutritional yeast, if using. If you want your potatoes really creamy, you can use an immersion blender at this point (I just put mine right in the pot.)
Originally posted 2019-02-07 01:57:56.
Originally posted 2019-02-07 01:57:56.
