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1-Pot Vegan Minestrone (Gluten-Free)

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1 Pot Vegan Minestrone (Gluten-Free) 1

1-Pot Vegan Minestrone (Gluten-Free) — The base for this soup is a mixture of late summer vegetables, vegetable broth, and fire-roasted tomatoes. Then comes beans and gluten-free pasta for a bit of fiber and plant-based protein. And finally, greens! I went with a handful of spinach, but kale would be lovely here, too.

1 Pot Vegan Minestrone (Gluten-Free)

1 Pot Vegan Minestrone (Gluten-Free) 1

1-Pot Vegan Minestrone (Gluten-Free)

1-Pot Vegan Minestrone (Gluten-Free) — The base for this soup is a mixture of late summer vegetables, vegetable broth, and fire-roasted tomatoes. Then comes beans and gluten-free pasta for a… Print This
Serves: 6 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 2 Tbsp water (or sub oil)
    • 1/2 medium white or yellow onion (diced)
    • 3 cloves garlic* (minced)
    • 2 large carrots (peeled and sliced into thin rounds)
    • 1 1/2 cups green beans (trimmed // roughly chopped)
    • 1/4 tsp each sea salt & black pepper (plus more to taste)
    • 1 small zucchini (sliced into 1/4-inch rounds)
    • 1 15-ounce can diced fire-roasted tomatoes
    • 6 cups vegetable broth (DIY or store-bought)
    • 2 tsp dried basil (or sub 1 Tbsp fresh per 2 tsp dried)
    • 2 tsp dried oregano (or sub 1 Tbsp fresh per 2 tsp dried)
    • 1 Tbsp nutritional yeast
    • 1 pinch red chili pepper flake (optional)
    • 1 Tbsp coconut sugar (or other sweetener to taste)
    • 1 15-ounce can white beans or chickpeas (rinsed + drained)
    • 2 cups gluten-free pasta noodles* (I like Trader Joe’s Gluten-Free Fusilli)
    • 1 cup kale or spinach (or other green // roughly chopped)

Instructions

  1. Heat a large pot or dutch oven over medium heat. Once hot, add water, onion, and garlic and stir. Cook for 3 minutes, stirring occasionally.
  2. Add carrots and green beans and season with salt and pepper. Stir and cook for 3-4 minutes, stirring occasionally, until vegetables have softened slightly and have some color.
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  5. Visit 1-Pot Vegan Minestrone (Gluten-Free) for full instructions

Originally posted 2019-01-31 12:27:00.

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Other Recipes:  Vegan Taco Lasagna

Notes

Nutrition Facts. Amount Per Serving: Calories: 127 | Fat: 2.4g | Saturated fat: 0.5g | Sodium: 948mg | Carbohydrates: 18.1g | Fiber: 4.7g | Sugar: 7.1g | Protein: 9.2g

1 Pot Vegan Minestrone (Gluten-Free) 1

 

 

 

Originally posted 2019-01-31 12:27:00.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Vegan Mushroom Gravy
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