Home » Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

by admin
Whole30 Breakfast Casserole

This Whole30 Breakfast Casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy breakfast bake is the perfect easy dish for a family brunch.

Whole30 Breakfast Casserole 2

Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

This Whole30 Breakfast Casserole recipe is also vegetarian, paleo, low-carb, dairy-free and gluten-free. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, broccoli and tomato, this healthy… Print This
Serves: 8 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 12 eggs beaten
    • 1 large eggplant sliced (1/4 inch thick slices)
    • 3 cups fresh baby spinach leaves
    • 2 avocados* cubed
    • 2 1/2 cups small broccoli florets
    • 2 Roma tomatoes cubed
    • 1/4 cup green onion chopped
    • 2 yellow onions diced
    • 3 tbsp fresh basil chopped
    • 1 tsp sea salt
    • 5 tbsp olive oil

Instructions

  1. Preheat oven to 450F and grease a 9X14 inch casserole dish.
  2. Slice the eggplant then arrange the slices evenly on the bottom of the dish to make a layer and drizzle 3 tbsp olive oil on top.
  3. Transfer the casserole dish to the oven and roast the eggplant slices for 20 minutes, or until golden brown.
  4. Meanwhile, heat 2 tbsp olive oil in a medium skillet over medium heat. Sweat the onion for 4 minutes then stir in the broccoli florets and continue cooking for 5 more minutes.
  5. Stir in the green onion, fresh basil, fresh spinach and continue to cook, stirring often, for 2-3 minutes or until the spinach is wilted.
  6. Turn off the heat, remove skillet from the stove then gently stir in the avocado and tomato cubes and 1 teaspoon sea salt.
  7. …..
  8. …..
  9. Visit Whole30 Breakfast Casserole for full instructions
Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Slow Cooker Chicken Marsala

Notes

Nutrition Facts. Amount Per Serving (1 slice): Calories 281 | Calories from Fat 198 | Total Fat 22g 34{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Saturated Fat 4g 20{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Cholesterol 245mg 82{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Sodium 391mg 16{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Potassium 551mg 16{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Total Carbohydrates 11g 4{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Dietary Fiber 5g 20{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Sugars 4g | Protein 10g 20{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Vitamin A 13.1{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Vitamin C 13.6{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Calcium 6{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Iron 9.9{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad}

Whole30 Breakfast Casserole

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Potato Kielbasa Breakfast Hash
0 comment

You may also like