Home Best Recipes Veggie Sandwich

Veggie Sandwich

by admin
Veggie Sandwich

If you stock up on this vegetarian vegetarian sandwich with fiber, healthy fats and fruits, you have no chance of having your appetite. It will excite you until dinner. Do not hesitate to exchange your other favorite sandwiches with vegetables, sprouts or greens.

Veggie Sandwich 1

Veggie Sandwich

Veggie Sandwich

If you stock up on this vegetarian vegetarian sandwich with fiber, healthy fats and fruits, you have no chance of having your appetite. It will excite you until dinner. Do… Print This
Serves: 1 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 2 slices sprouted-grain bread, toasted if desired
    • ¼ avocado, mashed
    • 1 tablespoon hummus
    • Pinch of salt
    • 4 slices cucumber
    • 2 slices tomato
    • 2 tablespoons shredded carrot
    • 1 clementine, peeled

Notes

1 sandwich & 1 clementine Per serving: 315 calories; 10 g fat(1 g sat); 12 g fiber; 49 g carbohydrates; 11 g protein; 81 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 2,718 IU vitamin A; 48 mg vitamin C; 44 mg calcium; 2 mg iron; 370 mg sodium; 723 mg potassium Nutrition Bonus: Vitamin C (80{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} daily value), Vitamin A (54{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} dv), Folate (20{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} dv) Carbohydrate Servings: 3½ Exchanges: 2 fat, 2 starch, ½ fruit, ½ vegetable

Veggie-Sandwich

 

Recipe Source

Originally posted 2019-01-20 10:57:41.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Vegan Vegetable Lasagna
0 comment

You may also like