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Skillet Bruschetta Chicken and Asparagus

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Skillet Bruschetta Chicken and Asparagus

Healthy, low-carb, and Whole 30-approved Bruschetta Chicken and Asparagus is made in one skillet and tastes incredible!  In under 30 minutes you will have a restaurant-quality dinner ready and on your table with minimal effort and clean-up.

Skillet Bruschetta Chicken and Asparagus 1

Skillet Bruschetta Chicken and Asparagus

Skillet Bruschetta Chicken and Asparagus

Healthy, low-carb, and Whole 30-approved Bruschetta Chicken and Asparagus is made in one skillet and tastes incredible!  In under 30 minutes you will have a restaurant-quality dinner ready and on… Print This
Serves: 4 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 1 lb. chicken breasts pounded to 1-inch thick and cut into four 4-oz. portions
    • ¼ tsp. garlic powder
    • ½ tsp. salt
    • 1/8 tsp. pepper
    • ½ tsp. Italian seasonings
    • 2-3 Tbsp. olive oil divided
    • 1 bunch asparagus ends trimmed, cut into 2-inch pieces
    • ¼ tsp. salt
  • Bruschetta Topping:
    • 2 cups vine-ripened tomatoes finely diced
    • ¼ cup red onion finely chopped
    • ¼ cup basil finely chopped
    • 1 Tbsp. olive oil
    • ¼ tsp. salt
    • 2 Tbsp. balsamic reduction or 1 Tbsp. balsamic vinegar + 1 Tbsp. honey, optional*
  • Instructions

    1. In a small bowl combine garlic powder, ½ tsp. Salt, pepper, and Italian seasonings. Whisk to combine.
    2. Sprinkle seasoning ingredients over chicken breasts.
    3. Add 1-2 Tbsp. Olive oil and chicken breasts to a large skillet over medium heat. Cover and cook chicken breasts for 7-8 minutes per side, or until internal temperature reaches 165 degrees.
    4. ..
    5. ..
    6. Visit Skillet Bruschetta Chicken and Asparagus for full instruction

    Originally posted 2019-01-22 22:37:31.

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    Other Recipes:  Dijon Baked Salmon

    Skillet Bruschetta Chicken and Asparagus

     

    Originally posted 2019-01-22 22:37:31.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Low Carb Ranch Chicken Broccoli Casserole
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