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Parmesan and Herb Crusted Fish

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Parmesan and Herb Crusted Fish

Parmesan and Herb Crusted Fish 1

This simple and delicious parmesan and herb crusted fish is sure to be a new addition to your weekly rotation of meals.

Parmesan and Herb Crusted Fish

Parmesan and Herb Crusted Fish

This simple and delicious parmesan and herb crusted fish is sure to be a new addition to your weekly rotation of meals.   Recipe Source Originally posted 2019-01-20 03:17:18. Found… Print This
Serves: 2 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 8 ounce fillet of white fish (or tilapia)
    • 1/4 cup shredded parmesan cheese
    • 1/2 tablespoon butter
    • 1/2 teaspoon oregano
    • 1/2 teaspoon thyme
    • 1/2 teaspoon rosemary

Instructions

  1. Lay fish skin side down on a baking sheet.
  2. In a small bowl, toss together the parmesan, oregano, thyme, and rosemary.
  3. In a second small bowl, melt the butter in the microwave (~10 seconds).
  4. Brush butter on the upright side of the fish. Sprinkle evenly with the parmesan and herb mixture.
  5. Turn your broiler to high heat. Put fish on a broiler rack ~4-5″ under the flame. Let broil for 8-10 minutes or until golden brown and fish has reached an internal temperature of at least 145 degrees.

Originally posted 2019-01-20 03:17:18.

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Notes

NUTRITION Serving Size: 4 ounces Calories: 248 kcals | Sodium: 276 mg | Fat: 14 g | Saturated Fat: 5.3 g | Carbohydrates: 0.8 g | Fiber: <1 g | Protein: 28 g | Cholesterol: 84 mg

Parmesan-and-Herb-Crusted-Fish

 

Recipe Source

Originally posted 2019-01-20 03:17:18.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
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