Home » Miso Sea Bass en Papillote (In Parchment)

Miso Sea Bass en Papillote (In Parchment)

by admin
Miso Sea Bass en Papillote (In Parchment)

Baked in parchment paper, the bar and miso-marinated vegetables retain their moisture and capture the essence of Asian-inspired flavors. Serve this starter with brown rice or pasta for a simple meal on weekends.

Miso Sea Bass en Papillote (In Parchment) 1

Miso Sea Bass en Papillote (In Parchment)

Miso Sea Bass en Papillote (In Parchment)

Baked in parchment paper, the bar and miso-marinated vegetables retain their moisture and capture the essence of Asian-inspired flavors. Serve this starter with brown rice or pasta for a simple… Print This
Serves: 3 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

    • 1 lb Chilean sea bass, sliced into 3 filets (sub for halibut)
    • 2 tbsp white miso (shiro miso)
    • 3 tsp mirin
    • 1 tsp freshly grated ginger
    • Juice of 1 lime
    • 18 stalks of asparagus, trimmed
    • 1 small Japanese eggplant, thinly sliced at a diagonal
    • 1 red bell pepper, thinly sliced
    • Pinch of sea salt and black pepper
    • 3 tbsp sliced green onion
    • 1 tbsp sesame seeds (optional)

Instructions

  1. Preheat oven to 375 degrees F
  2. In a small bowl, mix white miso, mirin, ginger and lime juice until well-combined. Generously coat flesh of fish filets and let stand at room temperature for ~30 minutes while you chop and trim the vegetables. Lightly season vegetables with a dash of salt and pepper.
  3. Place three 18-inch square pieces of parchment paper on a flat surface. Fold each piece in half to create a crease in the center. Place 6 stalks of asparagus lengthwise next to the crease and top with one third of the sliced red pepper and 4-5 slices of eggplant.
  4. Gently place one fish filet on top of the vegetables and top with sliced green onion and sesame seeds. Fold the parchment paper over the fish. Starting at one end and repeating on all open sides, making small, tight, overlapping folds in the parchment paper to create a sealed packet around the fish (refer to picture above).
  5. Repeat with remaining parchment and filets. Place packets on a baking sheet and bake for ~20 minutes, depending on thickness of filet.
  6. Transfer packet to a plate and carefully slice open with a knife. You can choose to remove contents or simply eat right out of the bag!

 

Originally posted 2019-01-20 05:36:13.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Ginger Asparagus Chicken Stir Fry

Miso-Sea-Bass-en-Papillote-In-Parchment

 

Recipe Source

 

 

Originally posted 2019-01-20 05:36:13.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  Tuna Quinoa Salad
0 comment

You may also like