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Greek Chicken Bowls (Meal Prep)

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Greek Chicken Bowls (Meal Prep)

Greek Chicken Bowls (Meal Prep) — Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Greek Chicken Bowls (Meal Prep)

Greek Chicken Bowls (Meal Prep)

Greek Chicken Bowls (Meal Prep)

Greek Chicken Bowls (Meal Prep) — Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor. Originally posted 2019-02-05 09:32:59. Found this… Print This
Serves: 6 Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

  • Greek Chicken:
    • 2 pounds boneless skinless chicken breasts
    • 1/4 cup olive oil
    • 3 Tbs garlic minced (Note, adjust to preference)
    • 1/3 cup fresh lemon juice
    • 1 Tbs red wine vinegar
    • 1 Tbs dried oregano
    • 1/3 cup plain Greek yogurt
    • Kosher salt and freshly ground black pepper to taste
  • Cucumber Salad

    • 2 English cucumbers peeled and sliced
    • 1/3 cup lemon juice
    • 2 Tbs olive oil
    • 1 Tbs red wine vinegar
    • 1/2 Tbs minced garlic
    • 1/2 tsp dried oregano
  • Tzatziki Sauce:
    • 1 cup plain Greek yogurt
    • 1 English cucumber finely diced
    • 1 tsp - up to 1 Tbs minced garlic adjust to garlic preference
    • 1/2 Tbs dill weed or 1 Tbs fresh dill, chopped fine
    • 1 1/2 tsp fresh lemon juice
    • 1 tsp lemon zest
    • 1/2 tsp chopped fresh mint optional
    • Salt and pepper to taste
  • The Rest:
    • 3 cups cooked brown rice
    • 1 1/2 pounds cherry tomatoes halved
    • 1/2 cup red onion slices
  • Instructions

    1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.
    2. Add chicken into the bag.
    3. Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
    4. Drain the chicken from the marinade, discarding the marinade.
    5. In a skillet, heat some olive oil over medium-high heat.
    6. I used my Anolon Skillet which I love because it heats evenly, is metal utensil friendly, and can be used in the oven up to 400 degrees.

    Visit Greek Chicken Bowls (Meal Prep) for full instructions

     

    Originally posted 2019-02-05 09:32:59.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Low-Carb Chicken Zucchini Enchilada

    Greek Chicken Bowls (Meal Prep)

    Originally posted 2019-02-05 09:32:59.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Low-Carb Chicken Zucchini Enchilada
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