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Chicken and Broccoli Stir Fry

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Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry – the perfect easy dish when that Chinese takeout restaurant craving hits! Best of all, made with juicy chicken, tender broccoli & carrots – coated with a rich and savory Asian-inspired sauce. A healthy stir fry recipe that’s simple to customize & ready in under 30 minutes.Chicken and Broccoli Stir Fry 1

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry – the perfect easy dish when that Chinese takeout restaurant craving hits! Best of all, made with juicy chicken, tender broccoli & carrots – coated… Print This
Serves: 4 servings Prep Time: Cooking Time:
Rating: 5.0/5
( 1 voted )

Ingredients

  • FOR THE STIR FRY
    • 1-1/4 lbs boneless skinless chicken breasts, cut into 1-inch chunks
    • 1/8 teaspoon salt
    • 1/4 tsp black pepper
    • 1 tsp sesame oil
    • 2-3 Tablespoons olive oil for cooking
    • 3-1/2 cups fresh broccoli florets
    • 1/2 cup very thinly sliced or grated carrots
    • 2 cloves garlic minced
    • 1/2 teaspoon grated or minced fresh ginger
  • FOR THE SAUCE
    • 1-1/2 Tablespoons oyster sauce leave out & add fish sauce for keto
    • 2 teaspoons low sodium soy sauce use GF tamari as needed
    • 2 teaspoons sesame oil
    • 1 teaspoon honey or leave out for low carb
    • 1/2 teaspoon Mirin Chinese cooking wine or Dry Sherry (omit for paleo & keto version)
    • 2 teaspoons cornstarch or arrowroot starch
    • 1/4 cup cold water plus more as needed to thin out sauce
  • Instructions

    1. In a medium bowl, combine chicken with salt, black pepper, and 1 teaspoon sesame oil. Set aside for at least 10 minutes.
    2. In a large skillet or wok, heat cooking oil over medium-high heat. Add chicken and saute until no longer pink and cooked through, about 4-5 minutes per side. Transfer to plate and set aside.
    3. Return the pan to heat and add additional oil as needed. Stir in broccoli, carrots, garlic, and ginger. Cook until tender crisp, about 3-5 minutes.
    4. While the broccoli is cooking, whisk together all the ingredients for the sauce in a small bowl. Once the vegetables are tender, add the chicken along with sauce into the pan.
    5. Visit Chicken and Broccoli Stir Fry for full instructions

    Originally posted 2019-01-26 07:15:23.

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    Notes

    Nutrition Facts. Amount Per Serving (1 serving) : Calories 327 | Calories from Fat 144 | Total Fat 16g | Saturated Fat 3g | Cholesterol 89mg | Sodium 453mg | Potassium 832mg | Total Carbohydrates 11g | Dietary Fiber 2g | Sugars 3g | Protein 34g | Vitamin A 63.4{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Vitamin C 87.8{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Calcium 5.3{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad} | Iron 8{e60ce88da641899e69f391bf16a42888542d229f3489f13ac1244d498781d7ad}

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    Chicken and Broccoli Stir Fry

     

    Originally posted 2019-01-26 07:15:23.

    Found this recipe helpful? Don't forget to SHARE on Pinterest!
    Other Recipes:  Cozy Autumn Wild Rice Soup
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