Boring, mild chicken and vegetables should not be the first thing you think about when trying to eat healthily. Take them and add a fantastic dose of flavor that is good for you as well as for the preparation. All it takes is a few ingredients and a large pan.
Ginger and garlic are two of my favorite spices to add flavor to any dish. Skip the powder and opt for the new versions – it makes a big difference! In addition, the combination of lean chicken, asparagus and brown rice protein and fiber, so you are full and satisfied for hours. Just a trace of low-sodium soy sauce gives a nice spicy taste without too much sodium, so you can keep your blood pressure at bay.
Ingredient Variations and Substitutions
Cooking and Serving Tips