Home Best Recipes 20 Healthy Dinner Low Calorie Recipes

20 Healthy Dinner Low Calorie Recipes

by admin
20 Healthy Dinner Low Calorie Recipes

6. Healthy Spinach Lasagna Rolls

Healthy Spinach Lasagna Rolls

Yield: 9 lasagna rolls
Prep: 10 minutes
Cook: 2 hours


  •  9 lasagna noodles, cooked
  •  1 10 ounces package frozen chopped spinach thawed and completely drained
  •  1 15 ounces container fat-free ricotta cheese
  •  1/2 cup grated Parmesan cheese
  •  1 egg
  •  1/2 teaspoon minced garlic
  •  1/2 teaspoon dried Italian seasonings
  •  salt and fresh pepper
  •  optional 1 chicken breast cooked and diced
  •  32 oz tomato sauce (I used spaghetti sauce)
  •  9 Tablespoons part-skim mozzarella cheese, shredded


  1. Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
  2. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  3. Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  4. To serve, ladle a little sauce on the plate and top with lasagna roll.

Recipe Source


Originally posted 2019-01-03 02:48:47.

Found this recipe helpful? Don't forget to SHARE on Pinterest!
Other Recipes:  15 Best Mac And Cheese Recipes
0 comment

You may also like