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20 Healthy Dinner Low Calorie Recipes

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20 Healthy Dinner Low Calorie Recipes

6. Healthy Spinach Lasagna Rolls

Healthy Spinach Lasagna Rolls

Yield: 9 lasagna rolls
Prep: 10 minutes
Cook: 2 hours

Ingredients

  •  9 lasagna noodles, cooked
  •  1 10 ounces package frozen chopped spinach thawed and completely drained
  •  1 15 ounces container fat-free ricotta cheese
  •  1/2 cup grated Parmesan cheese
  •  1 egg
  •  1/2 teaspoon minced garlic
  •  1/2 teaspoon dried Italian seasonings
  •  salt and fresh pepper
  •  optional 1 chicken breast cooked and diced
  •  32 oz tomato sauce (I used spaghetti sauce)
  •  9 Tablespoons part-skim mozzarella cheese, shredded

Instructions

  1. Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
  2. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  3. Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  4. To serve, ladle a little sauce on the plate and top with lasagna roll.

Recipe Source

 

Originally posted 2019-01-03 02:48:47.

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