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20 Healthy Dinner Low Calorie Recipes

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20 Healthy Dinner Low Calorie Recipes

19. Santa Fe Stuffed Pepper

Santa Fe Stuffed Pepper

Yield 8 servings
Prep Time: 25 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes

Ingredients

  •  3/4 lb ground turkey breast
  •  1 1/2 Tbsp cumin
  •  1 tsp kosher salt
  •  1 can (28oz) Classico Crushed Tomatoes
  •  1 can (15.25oz) black beans, rinsed and drained
  •  1 can (15.25oz) sweet corn, drained
  •  3 cup Jasmine Rice (cooked)
  •  8 fresh Sweet Red peppers
  •  1 cup reduced fat Colby Jack cheese
  •  2 green onions, sliced

Instructions

  1. Wash red peppers and slice the tops off each pepper. Remove the seeds. Stand each pepper up next to eachother in a large baking dish (13×9).
  2. In a large skillet, brown ground turkey until fully cooked. Drain. Return to skillet. Add cumin, salt, tomatoes, black bean and sweet corn. Simmer about 15 minutes.
  3. Meanwhile, cook Jasmine rice according to package.
  4. Add cooked rice to skillet, combining completely. Remove from heat. Fill each red pepper with turkey mixture.Cover dish with foil and bake in a 350 degree oven for about 40-45 minutes. Remove foil and to with cheese. Bake an additional 5 minutes, until cheese is melted. Remove from oven and sprinkle with green onion pieces.
  5. Serve and enjoy!

Nutrition Information

Yield : 8, SERVING SIZE: 1 pepper

Amount Per Serving: CALORIES: 281 TOTAL FAT: 7g SATURATED FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 44mg SODIUM: 443mg CARBOHYDRATES: 34g FIBER: 4g SUGAR: 6g PROTEIN: 23g

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